Is the Hype Real?

Juicing refers to the process of extracting juice from fruits and vegetables using a juicer.

Here are some potential benefits of juicing:

• Nutrient absorption: Juicing makes it easier to absorb the nutrients in fruits and vegetables. When you juice, the nutrients are more readily available to your body than when you eat the whole fruit or vegetable.

• Increased fruit and vegetable intake: Many people struggle to consume the recommended daily servings of fruits and vegetables. Juicing allows you to consume a larger amount of fruits and vegetables in a single serving.

• Boosts immunity: Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can help boost your immune system and protect against illness.

• Digestive health: Juicing can help improve digestion and reduce inflammation in the gut, which can improve overall digestive health.

• Weight loss: Juicing can be a low-calorie way to consume a large amount of nutrients, making it a potential tool for weight loss.

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